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Adult Programs
GI & NOGI
These classes act as the foundation of our program. With a focus on conceptual learning, cutting edge teaching methodology, and efficiency, these programs are designed to accelerate your growth in the sport of Jiu Jitsu. These classes are perfect for both beginner and veteran athletes. We are proud to also offer a women's only program!
Gi refers to training with the traditional uniform, and nogi refers to training without the traditional uniform.
30 minutes: technical instruction & drilling
30 minutes: constraint based training games and free rolling
COMPETITION
This class is focused on getting athletes ready for the rigors of competing. While competing is not a requirement, it is highly recommended. You do not have to compete to take this class, however it is a slightly higher intensity to replicate a competition.
15 minutes: student led drilling
45 minutes: constraint based training games and free rolling
OPEN MAT
Our open mat is free for anyone to join! We invite you to come in and drill whatever you'd like, or just roll the whole time. The choice is yours.
PRIVATE TRAINING
Private training sessions are available to individuals looking to hone a specific skill. Contact us for more information!
Youth Programs
YOUTH GI (4-5)
This is our youngest age group and a great time to start your child on their Jiu Jitsu journey. The curriculum in this program is centered around exercises and games that will introduce our youngest students to the basic movements and core values of Jiu Jitsu.
PROGRAM GOALS:
- Improve behavior and ability to follow instructions
- Improve ability to focus in a group setting
- Build confidence and communication skills
- Develop and improve body coordination and balance
- Introduce basic Jiu Jitsu positions and techniques
PROGRAM RANKS:
- White Belt
- Grey-White Belt
- Grey Belt
YOUTH BJJ (6-8)
The youth 6-8 program will build on all of the goals of the 4-5 age group and also begin to incorporate a more diverse set of Jiu Jitsu techniques and skills.
PROGRAM GOALS:
- Instill self-discipline and personal responsibility
- Develop physical awareness and coordination
- Build strength, speed, and balance with specific exercises
- Increased situational and positional sparring
- Use goal setting as a method for self improvement
WE WILL CONTINUE TO REINFORCE:
- Good behavior and ability to follow instructions
- Ability to focus in a group setting
- Basic Jiu Jitsu positions and techniques
- Building confidence and communication skills
PROGRAM RANKS:
- White Belt
- Grey-White Belt
- Grey Belt
- Grey-Black Belt
- Yellow Belt
YOUTH BJJ (9-13)
This is the oldest age group in our youth program and is an important transitional phase as we prepare these students to enter into the adult program. It is our goal to equip them with the confidence and skill set they will need to excel and continue to grow with Jiu Jitsu into adulthood.
PROGRAM GOALS:
- Establish a strong and technical foundation
- Develop sparring skills
- Encourage teamwork
- Develop self-control
- Use goal setting as a method for self improvement
WE WILL CONTINUE TO REINFORCE:
- Good behavior and ability to follow instructions
- Ability to focus in a group setting
- Basic Jiu Jitsu positions and techniques
- Building confidence and communication skills
PROGRAM RANKS:
- White Belt
- Grey-White Belt
- Grey Belt
- Grey-Black Belt
- Yellow Belt
- Yellow-Black Belt
- Orange Belt
- Orange-Black Belt
- Green Belt
NOGI
We also offer nogi training specifically for our younger students. Nogi refers to training without the gi. Students focus more on wrestling and standup skills in this program to help develop a more well-rounded game. This class in a part of our youth competition training.
COMPETITION
Our youth competition team is one of the highest performing teams in the area! This program has produced many regional, national, and world champions! Students are invited onto this team and are allowed to go out and compete in out of school competitions to put their skills to the ultimate test!
PRIVATE TRAINING
Private training sessions are available to individuals looking to hone a specific skill. Contact us for more information!