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Adult Programs
TECHNIQUE
These classes act as the foundation of our program. With a focus on conceptual learning, cutting edge teaching methodology, and efficiency, these programs are designed to accelerate your growth in the sport of Jiu Jitsu. These classes are perfect for both beginner and veteran athletes. We are proud to also offer a women's only program!
Gi refers to training with the traditional uniform, and nogi refers to training without the traditional uniform.
30 minutes: technical instruction & drilling
15 minutes: constraint based training games
30 minutes: free rolling
ECOLOGICAL
This program encourages all students to engage in their own learning by allowing them to drill their own techniques, play constraint based training games with live resistance, and roll. With a focus on higher level learning, this program hones in on problem solving with limited technical instruction. Students can choose to train in the gi or in nogi for these classes.
15 minutes: student choice drilling
30 minutes: constraint based training games
45 minutes: free rolling
WRESTLING
This program is led by Coach Colin Jens and will sharpen your nogi standup game.
LEG LOCKS
This program focuses specially on the art of leg locks. This skill set is dynamic, engaging, and essential for any grappler.
30 minutes: technical instruction & drilling
15 minutes: constraint based training games
30 minutes: free rolling
OPEN MAT
Our open mat is free for anyone to join! We invite you to come in and drill whatever you'd like, or just roll the whole time. The choice is yours.
PRIVATE TRAINING
Private training sessions are available to individuals looking to hone a specific skill. Contact us for more information!
Youth Programs
YOUTH BJJ (3.5-8)
This grappling program is specifically designed for children ages 3 and a half to 7. Playful and caring with warm consideration for learning abilities and needs. This program introduces concepts such as working with other students, competition, and teamwork.
YOUTH BJJ (8-14)
Your child will gain confidence in one of the most decorated youth BJJ programs in the state! Our youth BJJ program provides students with top notch BJJ curriculum in a safe, fun, and motivational environment! This program is recommended for beginners as it teaches the fundamentals of our sport.
NOGI
We also offer nogi training specifically for our younger students. Nogi refers to training without the gi. Students focus more on wrestling and standup skills in this program to help develop a more well-rounded game. This class in a part of our youth competition training.
COMPETITION
Our youth competition team is one of the highest performing teams in the area! This program has produced many regional, national, and world champions! Students are invited onto this team and are allowed to go out and compete in out of school competitions to put their skills to the ultimate test!
PRIVATE TRAINING
Private training sessions are available to individuals looking to hone a specific skill. Contact us for more information!