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Adult Programs
CORE
These classes act as the foundation of our program. With a focus on conceptual learning, cutting edge teaching methodology, and efficiency, this program is designed to accelerate your growth in the sport of Jiu Jitsu. Core classes are perfect for both beginner and veteran athletes. Both gi and nogi core classes are available.
1 hour and 15 minutes
30 minutes: instruction and drilling
15 minutes: specific training
30 minutes: free rolling
COMPETITION
Similar to a guided open mat, this program is designed for athletes to develop the grit, strategy, and intensity required to compete. While competing is suggested for all athletes it is not a requirement for this program. This program places a higher emphasis on live training and student guided learning. Students may choose to train in either the gi or nogi.
1 hour and 30 minutes
15 minutes: student choice drilling
30 minutes: specific training
45 minutes: free rolling
ADVANCED
This program encourages all students to engage in their own learning by allowing them to vote for the curriculum each month. With a focus on higher level learning, this program is perfect for athletes looking to stay on the cutting edge. These classes are either gi or nogi depending on what students vote for.
1 hour and 30 minutes
30 minutes: instruction and drilling
15 minutes: specific training
45 minutes: free rolling
ALL LEVELS
These early classes are designed to cater to the full Spectrum of Jiu Jitsu. From experienced athletes to brand new students, everyone will get something from these classes. We encourage anyone to jump into these classes to hone their skills! We offer many different class times for busy schedules!
OPEN MAT
Our open mat is free for anyone to join! We invite you to come in and drill whatever you'd like, or just roll the whole time. The choice is yours!
Youth Programs
YOUTH BJJ (3.5-7)
This grappling program is specifically designed for children ages 3 and a half to 7. Playful and caring with warm consideration for learning abilities and needs. This program introduces concepts such as working with other students, competition, and teamwork.
YOUTH BJJ (8-14)
Your child will gain confidence in one of the most decorated youth BJJ programs in the state! Our youth BJJ program provides students with top notch BJJ curriculum in a safe, fun, and motivational environment! This program is recommended for beginners as it teaches the fundamentals of our sport.
NOGI
We also offer nogi training specifically for our younger students. Nogi refers to training without the gi. Students focus more on wrestling and standup skills in this program to help develop a more well-rounded game. This class in a part of our youth competition training.
COMPETITION
Our youth competition team is one of the highest performing teams in the area! This program has produced many regional, national, and world champions! Students are invited onto this team and are allowed to go out and compete in out of school competitions to put their skills to the ultimate test!